Tech Neck and the Red Light Bed: A Powerful Duo Against the Enemies of the Modern Worker and Student
In today’s world, long hours in front of computers, tablets, and smartphones have created two silent enemies: poor posture (often called “tech neck”) and the constant bombardment of artificial blue light. Both of these modern-day stressors are wreaking havoc on our bodies — especially for students, office workers, and anyone spending hours each day hunched […]
Tech Neck: The Modern Epidemic Hurting Your Spine (and What You Can Do About It)
By Dr. Michael Banman | Spine and Wellness Center Lakewood Ranch What Is Tech Neck? “Tech Neck,” also known as text neck, is the term used to describe neck pain, stiffness, and even spinal degeneration caused by prolonged screen time on smartphones, tablets, and computers. As more people shift to digital work and constant phone […]