Hip pain treatment in Lakewood Ranch, find the real source first.
Hip pain has a fingerprint. Groin pain when you pivot, a sharp ache on the outer hip when you lie on it, or a deep buttock pain that runs down the leg, each points to a different cause. Dr. Banman sorts out which one is yours before building a plan, because treating the wrong thing wastes months.
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Where you feel it tells us a lot. Tap a marker.
Groin, outer hip, front of the thigh, or deep in the buttock. The exact spot narrows the cause down fast, often before any imaging. Tap each marker to see what tends to live there.
Groin and front of the hipPain right in the crease of the groin, worse when you pivot, squat, or put weight on the leg, usually comes from inside the hip joint itself: osteoarthritis or a labral issue. People often cup the side of the hip with a C-shaped hand to show where it hurts.
Outer side of the hipA sharp, tender ache on the bony point of the outer hip that flares when you lie on that side at night points to greater trochanteric pain syndrome, an irritation of the gluteal tendons and bursa. It is one of the most common causes of lateral hip pain in adults.
Deep in the buttockPain set deep in the buttock that burns or shoots down the back of the leg often is not the hip joint at all. It can be the sciatic nerve being irritated by a disc in the low back, or tight deep gluteal muscles pressing on the nerve.
Front of the thighHip joint problems frequently refer pain down the front of the thigh toward the knee. That referral pattern is why some people with hip arthritis swear the problem is their knee. The exam separates the two.
- Groinjoint, arthritis or labrum
- Outer hipbursa & tendon, worse at night
- Deep buttocknerve, may run down leg
- Front thighreferred from the joint
- Low back / SIreferred from the spine
Tap a marker to see what lives there
What's actually driving the pain.
Hip osteoarthritis
Cartilage inside the joint wears thin, so the bones grind and inflame. Groin pain, stiffness in the morning, and trouble putting on socks are the giveaways.
Greater trochanteric pain syndrome
Irritated gluteal tendons and bursa on the outer hip. Tender to lie on, worse climbing stairs. Older imaging called this "bursitis."
Labral irritation
The cartilage rim around the socket gets pinched or frayed, often with catching or clicking in the groin during deep bends and pivots.
Referred from the low back
A lumbar disc or facet joint can send pain straight into the hip and buttock. The hip itself checks out fine; the spine is the real source.
SI joint dysfunction
The joint where the spine meets the pelvis inflames and aches on one side, and it is one of the most-missed mimics of true hip pain.
Deep gluteal nerve irritation
Tight muscles deep in the buttock press on the sciatic nerve and produce leg pain that looks just like sciatica from a disc.
Why hip pain gets misdiagnosed so often.
Here is the problem with hip pain: three very different structures all send their pain to overlapping places. The joint refers into the groin and down the front of the thigh. The tendons on the outer hip ache on the side. And the low back and sacroiliac joint can throw pain into the buttock and hip that feels like it is coming from the hip itself. When the source and the symptom sit in different spots, treatment aimed at the wrong one goes nowhere.
The split that matters most is hip versus spine. If the pain lives in the groin and flares when you rotate the leg inward or load it, the hip joint is the usual suspect. If it starts in the low back or deep buttock and shoots down the back of the leg, the spine is more likely, and that is closer to sciatica than to a hip problem. Plenty of people have both running at once. That is exactly why Dr. Banman tests the hip and the lumbar spine in the same visit instead of treating whichever one you point to first.
Hip pain that pretends to be sciatica
One pattern fools almost everyone. The muscles deep in the buttock sit right next to the sciatic nerve, and in some people the nerve runs through them. When those muscles tighten or get inflamed, they can squeeze the nerve and produce burning, shooting leg pain that is hard to tell apart from a disc-driven case. It even has a name, deep gluteal syndrome. The catch is that pressing on the muscle, not the spine, is what fixes it, so an exam that reproduces the pain by hand is worth more than an MRI here.
Where decompression fits
When the real driver turns out to be the low back, not the hip, non-surgical spinal decompression is often the most useful tool we have. It gently eases pressure off the disc and the irritated nerve root, which is where that hip-and-leg pain is actually coming from. For pain that is truly inside the hip joint or its tendons, decompression is not the answer, and we say so. Matching the tool to the cause is the entire point of the first visit.
Non-surgical options, matched to the cause.
Once the exam tells us what's driving the pain, we pick the tools that fit it. Most hip pain is managed without surgery.
Spinal Decompression
When the pain is referred from a low-back disc, this takes pressure off the nerve root.
Learn more →Regenerative Medicine
For worn, arthritic joints and stubborn tendons, through our Colombia partnership.
Learn more →Class IV Laser
Calms inflamed tendons and bursa around the outer hip and deep joint.
Learn more →Shockwave
For gluteal tendon pain and the chronic tension behind lateral hip pain.
Learn more →When the joint itself is the problem.
Some hip pain is not a muscle, a tendon, or the spine. It is the cartilage inside the joint wearing down, and that pain does not respond to decompression or adjustments alone. For those cases we lean on two things. First, the laser and shockwave tools above, which lower inflammation and improve how the joint moves day to day. Second, our regenerative medicine program, run through a partnership in Colombia, which targets damaged joints and tendons that have stopped responding to standard care. We are honest about who is and isn't a candidate. The goal is to calm the pain and protect the joint, and to put off or avoid surgery where that's realistic, not to promise a brand-new hip.
If you've been told the only option left is a replacement, it is worth a second look at where the pain is really coming from and whether a conservative plan still has room to work. You can read more about the full range of conditions we treat, or skip ahead and have Dr. Banman examine the hip directly.
Quick answers.
How do I know if my pain is the hip joint or my back?
A good rule of thumb: pain in the groin or front of the thigh that flares when you pivot or put weight on the leg usually points to the hip joint. Pain that starts in the low back or deep buttock and shoots down the back of the leg usually points to the spine. Many people have both, which is why Dr. Banman tests the hip and the lumbar spine in the same visit instead of guessing.
Can hip pain feel like sciatica?
Yes. When the muscles deep in the buttock get tight or irritated, they can press on the sciatic nerve and produce burning, shooting pain down the leg that looks just like sciatica from a disc. This is sometimes called deep gluteal syndrome, and the treatment is different from a disc problem, so getting the source right matters.
Do I need surgery for hip arthritis?
Not always, and rarely as a first step. Many people with mild to moderate hip osteoarthritis get meaningful relief from non-surgical care that lowers inflammation, improves how the joint moves, and strengthens the muscles around it. The goal is to calm the pain and protect the joint. Replacement is a conversation for advanced cases or when conservative care has had a fair trial.
Why does my hip hurt more at night when I lie on it?
Pain on the outer hip that wakes you when you roll onto that side is a classic sign of greater trochanteric pain syndrome, irritation of the tendons and bursa on the side of the hip. Your body weight pressing on those inflamed tissues is what disturbs sleep. It often responds well to shockwave or laser paired with targeted strengthening.
How long does hip pain take to improve with care?
It depends on the cause. Soft-tissue problems like bursitis often start easing within a few weeks. Arthritis and joint-related pain usually take longer and are managed over a series of visits. We set honest expectations at the first appointment after the exam, rather than promising a fixed timeline before we know what's driving the pain.
Let's find the real source of your hip pain.
Quickest path is a phone call. Dr. Banman examines the hip and the spine, then tells you straight what's driving it.
