Wellness Insights

Meniscus Surgery vs. Knee Decompression: Which Is Right for You?

Knee pain is one of the most common issues people face as they age—or even earlier for athletes, runners, or anyone who’s active. One of the leading causes of knee pain is a meniscus injury, which can occur from sudden twisting, sports activities, or natural wear-and-tear over time. Traditionally, patients have been told that meniscus […]

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Skip Surgery, Start Healing: Why Spinal Decompression is the Smarter Path to Recovery

When back pain becomes unbearable, many people believe surgery is the only answer. But surgery is never just a single step — it’s two. First, the invasive procedure itself. Then, a long, often painful rehabilitation process just to regain strength and mobility. Spinal decompression offers a completely different path. Instead of enduring surgery and rehab,

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Tech Neck and the Red Light Bed: A Powerful Duo Against the Enemies of the Modern Worker and Student

In today’s world, long hours in front of computers, tablets, and smartphones have created two silent enemies: poor posture (often called “tech neck”) and the constant bombardment of artificial blue light. Both of these modern-day stressors are wreaking havoc on our bodies — especially for students, office workers, and anyone spending hours each day hunched

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How the Prism Light Pod Counteracts the Harmful Effects of Blue Light

In our modern world, blue light exposure is nearly unavoidable. From smartphones and tablets to LED lighting and computer monitors, our eyes and skin are being bathed in artificial blue light for hours each day. While blue light is a natural part of sunlight and plays a role in regulating our circadian rhythm, excessive artificial

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Tech Neck: The Modern Epidemic Hurting Your Spine (and What You Can Do About It)

By Dr. Michael Banman | Spine and Wellness Center Lakewood Ranch What Is Tech Neck? “Tech Neck,” also known as text neck, is the term used to describe neck pain, stiffness, and even spinal degeneration caused by prolonged screen time on smartphones, tablets, and computers. As more people shift to digital work and constant phone

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Why Patients Choose Dr. Michael Banman Over the Rest in Lakewood Ranch

If you’ve been searching for relief from back or knee pain, or you’re exploring advanced wellness therapies like red light therapy and hyperbaric oxygen, you’ve probably noticed: there’s no shortage of options in the Lakewood Ranch and Sarasota area. So with multiple clinics offering spinal decompression, knee decompression, red light beds, hyperbaric chambers, and chiropractic

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Red Light Therapy: Regenerate, Heal, and Thrive – A Real Patient Story

At Spine & Wellness Lakewood Ranch, we believe in helping the body heal itself — not just masking symptoms. One of the most powerful tools we use to support regeneration and whole-body healing is Red Light Therapy, and we’re seeing incredible transformations every day. Take it from one of our amazing patients who shared her

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Your One-Stop Clinic for Natural Healing in Lakewood Ranch: Discover the Power of Whole Body Wellness

When you’re dealing with pain, fatigue, weight gain, or nagging symptoms doctors can’t explain, you want real answers — and real results. At Spine and Wellness Lakewood Ranch, we believe healing shouldn’t come from masking symptoms but by fixing the root cause. Led by Dr. Michael Banman, with over 20 years of experience and thousands

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